Absolute Body Power

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Absolute Body Power by Alan Harris
Paperback $19.95

May 23, 2006 | 208 Pages

  • Paperback $19.95

    May 23, 2006 | 208 Pages

Table Of Contents

Table of Contents:

Introduction

Part 1: Principles

Chapter 1 : Absolute Body Power Principles

Chapter 2 : Getting the Most Out of Your Workout

Part 2: The Exercises

Chapter 3 : Chest and Back

Chapter 4 : Shoulders and Arms

Chapter 5 : Legs and Glutes

Chapter 6 : Abdominals

Chapter 7 :Yoga and Pilates

Chapter 8 : Stretching

Part 3: Putting It Together

Chapter 9 : The Workouts

Chapter 10 : What’s the Skinny on the Fat?

Chapter 11 : Put Down the Donuts: Easy Recipes

Chapter 12 : Wishing You Luck

Appendix A: Workout Journal

Appendix B: Nutrition Journal

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