This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control — in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results — loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
About Richard Hittleman
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam’s Yoga… More about Richard Hittleman
Mass Market Paperback
Published by Bantam Mar 01, 1983| 320 Pages| 4-3/16 x 6-7/8| ISBN 9780553277487