This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America’s foremost yoga instructor.
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About Richard Hittleman
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam’s Yoga… More about Richard Hittleman
Published by Ballantine Books Apr 02, 2013| 224 Pages| ISBN 9780345544704