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Turning Your Down into Up

  • Paperback $14.99

    Jul 16, 2013 | 208 Pages

  • Ebook $10.99

    Jul 16, 2013 | 208 Pages

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Table Of Contents


Introduction: Not Just a Case of the Blues

1 Emotional Currents
2 Emotional Equilibrium
3 The Pressures of Life
4 The Purpose-Filled Life
5 Family Dynamics
6 Rebuilding Relationships
7 Physical Causes of Depression
8 Replenishing the Body
9 Renewing Your Spiritual Connections
10 Integrating the Whole Person
11 The Personal Recovery Plan

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