Mindful Eating

CD $29.95

Shambhala Audio | Jan 07, 2014 | 375 Minutes | ISBN 9781611801385

  • Paperback$16.95

    Shambhala Espanol | Aug 18, 2015 | 296 Pages | 5-1/4 x 8 | ISBN 9781611802221

  • Paperback$18.95

    Shambhala | Feb 03, 2009 | 240 Pages | 6 x 9 | ISBN 9781590305317

  • CD$29.95

    Shambhala Audio | Jan 07, 2014 | 375 Minutes | ISBN 9781611801385

Praise

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun


“If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful.”—from the foreword by Jon Kabat-Zinn

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