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Mindful Eating by Jan Chozen Bays

Mindful Eating

  • Paperback $18.95

    Feb 03, 2009 | 240 Pages

  • Paperback $16.95

    Aug 18, 2015 | 296 Pages

  • Ebook $12.99

    Aug 18, 2015 | 296 Pages

  • Ebook $12.99

    Feb 03, 2009 | 240 Pages

  • CD $29.95

    Jan 07, 2014 | 375 Minutes

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Praise

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun


“If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful.”—from the foreword by Jon Kabat-Zinn

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