Mindful Eating

Paperback $18.95

Feb 03, 2009 | 240 Pages

Paperback $16.95

Aug 18, 2015 | 296 Pages

CD $29.95

Jan 07, 2014 | 375 Minutes

  • Paperback $18.95

    Feb 03, 2009 | 240 Pages

  • Paperback $16.95

    Aug 18, 2015 | 296 Pages

  • CD $29.95

    Jan 07, 2014 | 375 Minutes

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Praise

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun


“If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful.”—from the foreword by Jon Kabat-Zinn

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