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Apr 07, 1990
| ISBN 9780679722878
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Apr 07, 1990 | ISBN 9780679722878
A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar. Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.
SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B…. More about Silva Mehta
MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.
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