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The Take-Control Diet

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The Take-Control Diet by Ian Smith
Jul 05, 2005 | ISBN 9780345487148
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  • Paperback $13.95

    Jul 05, 2005 | ISBN 9780345487148

  • Ebook $4.99

    Dec 04, 2001 | ISBN 9781588361080

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“At a time when many people are more confused about nutrition than ever, The Take-Control Diet is an intelligent guide to losing weight and keeping it off. Clear-thinking, scientifically based, and well written.”—Dean Ornish, M.D., author of Eat More, Weigh Less and Dr. Dean Ornish’s Program for Reversing Heart Disease

“If you are ready to give up fad diets and you really desire to take charge of your health, this book is for you. You will find there is no prescription your doctor can give you for weight control that is more valuable than knowledge.”—C. Everett Koop, M.D., former surgeon general of the United States

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