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Control the Crazy

My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

By Vinny Guadagnino and Samantha Rose

By Vinny Guadagnino and Samantha Rose

By Vinny Guadagnino and Samantha Rose

By Vinny Guadagnino and Samantha Rose

Best Seller
Paperback $14.00

Jan 08, 2013 | ISBN 9780307987266

Ebook $7.99

Apr 17, 2012 | ISBN 9780307987259

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    Control the Crazy by Vinny Guadagnino and Samantha Rose
    Paperback $14.00
    Jan 08, 2013 | ISBN 9780307987266

    Also available from:

    See All Formats (1) +

    Paperback
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    • Paperback $14.00

      Jan 08, 2013 | ISBN 9780307987266

      Also available from:

    Ebook
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    • Ebook

      Apr 17, 2012 | ISBN 9780307987259

      Available from:

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    About Control the Crazy

    Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he’s used to stay calm and maintain his sanity in all types of crazy situations–both on and off the show.

    For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he’s not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out.
            In this book, Vinny discusses how he’s confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.

    About Control the Crazy

    We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of personal power and control that has rocked every facet of his life.

    Read An Excerpt

    Read An Excerpt

    Also by Samantha Rose

    What the Dead Have Taught Me About Living Well
    Awaken the Spirit Within
    BabySafe in Seven Steps
    See all books by Samantha Rose

    Also by Samantha Rose

    What the Dead Have Taught Me About Living Well
    Awaken the Spirit Within
    BabySafe in Seven Steps
    See all books by Samantha Rose

    About Samantha Rose

    Samantha Rose is the co-author of numerous health and wellness, lifestyle, and prescriptive how-to books, as well as the author… More about Samantha Rose

    About Samantha Rose

    Samantha Rose is the co-author of numerous health and wellness, lifestyle, and prescriptive how-to books, as well as the author… More about Samantha Rose

    Product Details

    Category: Inspiration & Motivation | Personal Growth | Arts & Entertainment Biographies & Memoirs

    Paperback | $14.00
    Published by Harmony
    Jan 08, 2013 | 256 Pages | 5-3/16 x 8 | ISBN 9780307987266

    Category: Inspiration & Motivation | Personal Growth | Arts & Entertainment Biographies & Memoirs

    Ebook | $7.99
    Published by Harmony
    Apr 17, 2012 | 256 Pages | ISBN 9780307987259

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    Table Of Contents

    Introduction: Have You Heard?

    PART ONE: MY JOURNEY
    The Story Behind the Story
    What the Funk?
    Back in the Ring
    The Fight Ain’t Over

    PART TWO: MY TRIPLE-THREAT PROGRAM
    MIND
    Cool Your Ego
    Get Real
    Wake Up
    BODY
    Hit the Gym
    Keep It Clean
    You Gotta Breathe
    SPIRIT
    Give Until It Hurts
    ABG—Always Be Grateful
    Flip the Switch
    Maintain

    Epilogue: One Hundred Percent
    Vinny’s Reading List
    Acknowledgments

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