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meQuilibrium by Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D., M.P.H.

meQuilibrium

Best Seller
meQuilibrium by Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D., M.P.H.
Ebook
Feb 03, 2015 | ISBN 9780804138505

Available from:

  • Feb 03, 2015 | ISBN 9780804138505

    Available from:

Product Details

Praise

meQuilibrium offers a comprehensive yet easy roadmap to manage stress and build resilience while navigating the everyday challenges we all face. From shifting your thinking patterns, to caring for your body, to finding more purpose, this book is a wonderful guide to creating and maintaining balance and joy in your life.”
–Mallika Chopra, author of Living With Intent and founder of www.intent.com 

“Stress isn’t killing us: but our response to it is.  In a deceptively simple yet extremely effective plan, this powerhouse trio shows us how to solve the problem of resetting the ways we respond to our daily pressures.”
-Andrew Weil, MD, author of Healthy Aging and Spontaneous Happiness

“The team that created MeQuilibrium know the truth. It isn’t stress that damages us and leads to burn out.  It’s our knee-jerk responses to it. And these can be changed. Right now.  In 14 days, in fact. Find out how in this empowering book!”
Christiane Northrup, MD, bestselling author of Women’s Bodies, Women’s Wisdom

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