Body Sculpting with Yoga
By Gwen Lawrence
By Gwen Lawrence
By Gwen Lawrence
By Gwen Lawrence
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$15.00
Feb 10, 2015 | ISBN 9781578265268
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Mar 24, 2015 | ISBN 9781578265275
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Praise
“Gwen is great. She always makes you feel like you can do it!” —Hoda Kotb, television news anchor and co-host of NBC’s Today show
Table Of Contents
Introduction
PART I: BODY SCULPTING WITH YOGA
Chapter 1: About the Exercises
Types of Moves
Do’s and Don’ts of the Workout
Chapter 2: Benefits of Body Sculpting with Yoga
Physical Benefits of Yoga
Mental and Emotional Benefits of Yoga
Transforming Your Body
Chapter 3: Nutrition Tips
Clean Eating Guide
Timing Your Meals
Food Combining
The When and What of E ating
Sample Meal Plan
Chapter 4: About the Workouts
Prepping for Your Workout
How to Follow the Workouts
Chapter 5: Setting Your Fitness Goals
Focusing Your Goals
Tips for Writing Powerful Goals
Tips for Staying on Track
PART II: THE BODY SCULPTING WITH YOGA WORKOUT
Chapter 6: Warm-Ups and Cool-Downs
Pre-Workout: Assessment Poses
Post-Workout: Long Deep Holds
Chapter 7: The Exercises
Floor Poses
Standing Poses
Inversions
Seated Poses
Weightlifting Moves
Chapter 8: The Workouts
Beginner (Weeks 1-6)
Intermediate (Weeks 1-6)
Advanced (Weeks 1-6)
Index of Exercises
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