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Jan 06, 2015 | ISBN 9781578265244 Buy
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Jan 06, 2015 | ISBN 9781578265244
INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your success every day!The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you’re worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition.The Body Sculpting Bible Workout Journal for Women includes:• Workout logs, scheduling tips and nutrition advice to keep your workout stress-free• Guidelines to creating and managing a successful workout regimen• The 10 Commandments of Body Sculpting Perfection• Insights into the best diets and exercises from experienced fitness expertsSupporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Women is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding’s foremost authorities.
James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning… More about James Villepigue
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of… More about Hugo Rivera
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