"When you balance your seven energy centers, you reclaim your natural rights and reestablish your natural order. You begin to undo the damage that was caused by living your life backward, from the head first, forgetting the body and spirit altogether. As with everything in nature, if your life isn’t supported by a grounded source of energy, it will wither and lose its vitality. As you learn about the chakras, you will discover that balancing them isn’t particularly hard, especially if you think of it as a process of not just living your life, but actually loving your life." — From the Introduction
How can we balance our time and energy when our days are so hectic? How can we find harmony in mind, body, and spirit? In True Balance, renowned intuitive and spiritual healer Sonia Choquette presents a step-by-step workbook for finding balance within our seven essential energy centers, or chakras. Drawing upon her deep personal experience and practice, she offers a wise and down-to-earth guide to achieving harmony. With supportive questionnaires, practical advice, and many specific remedies, Choquette leads us to a balanced life filled with creativity and blessings.
Trained in religious studies and metaphysics at the University of Denver and the Sorbonne in Paris, Sonia Choquette is a spiritual counselor who has been in private practice for nearly 30 years. She is a popular lecturer and workshop leader… More about Sonia Choquette
"This book is a must read for everyone who desires to heal some aspect of their life. Balance is the essence of life, and Sonia eloquently teaches how to achieve that harmony which is our birthright. I highly recommend True Balance." Ron Roth, spiritual healer and author of The Healing Path of Prayer and Prayer and the Five Stages of Healing
"True Balance is a great step-by-step guide to opening up to our fuller spiritual awareness." –James Redfield, author of The Celestine Prophecy and The Secret of Shambhala
"In True Balance Sonia Choquette takes the mystery out of staying balanced, both physically and spiritually. She offers a clear explanation of our chakras and how they influence our daily lives." –Salle Merrill Redfield, author of Creating a Life of Joy