Authors & Events
May 03, 2007
| ISBN 9781583332740
May 03, 2007
| ISBN 9781101118771
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May 03, 2007 | ISBN 9781583332740
May 03, 2007 | ISBN 9781101118771
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: – complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; – advanced recommendations for special conditions that may require additional supplementation; and – quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School… More about Shari Lieberman
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and… More about Nancy Pauling Bruning
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