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Dec 24, 2009
| ISBN 9781101171103
Dec 24, 2009 | ISBN 9781101171103
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He’s spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen’s system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his “non-diet” plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their “rear view” and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Mark Verstegen is the owner and director of EXOS as well as a consultant to numerous athletic governing bodies. He lives… More about Mark Verstegen
Pete Williams is the author of The Draft, and the coauthor of 13 books, including the Core Performance series. He lives in Safety Harbor, Florida.
“As a soccer athlete, I know that the Core Performance system improved my speed, energy, and confidence on the field. As a mom, I love that the Core Performance training and nutrition is practical, efficient, and easy to follow.” -Christie Rampone, U.S. Women’s National Soccer Team “Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance…Now, we get a great insight into their female- specific training.” -Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women
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