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Apr 01, 1999
| ISBN 9780140469905
Apr 01, 1999
| ISBN 9781101199916
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Apr 01, 1999 | ISBN 9780140469905
Apr 01, 1999 | ISBN 9781101199916
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover’s completely revised guide is the book on training to compete. A book that’s already sold close to 200,000 copies, The Competitive Runner’s Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since… More about Bob Glover
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners… More about Shelly-lynn Florence Glover
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