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7 Steps to a Pain-Free Life

Best Seller
7 Steps to a Pain-Free Life by Robin McKenzie and Craig Kubey
Ebook
Oct 01, 2001 | 224 Pages
  • Ebook $5.99

    Oct 01, 2001 | 224 Pages

Product Details

Praise

“Patients who have learned to use McKenzie’s exercises assert for the first time that they could effectively manage–or banish–their own pain.”—“Dear Abby”

“A fantastic guidebook for people with back or neck pain.”—Dean Edell, M.D., author of Healing Back Pain Naturally

“I think Robin McKenzie’s work is wonderful.”—Art Brownstein, M.D., author of Healing Back Pain Naturally

“The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health.”—HealthNewsDigest.com

Table Of Contents

7 Steps to a Pain-Free LifeAcknowledgments
Introduction by Craig Kubey
Preface: The Chance Discovery
1. You Can Stop Back and Neck Pain
2. How Your Back and Neck Work and Why They Hurt
3. Back Problems
4. Common Causes of Lower Back Pain
5. The McKenzie Method Exercises for the Back
6. When to Do the Back Exercises
7. Instructions for People with Acute Lower Back Pain
8. Special Back Situations
9. Common Back Remedies and Solutions
10. Neck Problems
11. Common Causes of Neck Pain
12. The McKenzie Method Exercises for the Neck
13. When to Do the Neck Exercises
14. Instructions for People with Acute Neck Pain
15. Panic Pages for the Back
16. Panic Pages for the Neck
Appendix A: How to Find a McKenzie-Trained Health Care Practitioner
Appendix B: Products for the Back and Neck
About the Author and the Collaborator
Index

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