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Dec 20, 2010
| ISBN 9780756673796
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Dec 20, 2010 | ISBN 9780756673796
Pilates Practice Companion is an essential Pilates guide for beginners as well as advanced practitioners hoping to consolidate what they already know. Accessible and user-friendly, this book details everything you need to know about Pilates with a warm, reassuring tone. With exceptional, step-by-step photography and clear instructions on each exercise, Pilates Practice Companion demonstrates how to practice Pilates without costly classes and equipment. Exercises are separated into three chapters—beginner, intermediate, and advanced—allowing readers to progress at their own pace. This book also explains the impact of Pilates on daily life, with an overview of the fascinating, unexpected ways Pilates can maintain, restore, and enhance the health of your body. Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries, helping people to feel stronger and more energized, centered and physically confident. Also included in this book is advice on healthy eating, helping readers to make better food choices to feel more energized and balanced. Pilates Practice Companion is an accessible, authoritative, and inspiring resource to guide people of all ability levels in their practice of Pilates.
Alycea Ungaro is a pioneer of the Pilates method and the author of bestselling titles including Pilates: Body in Motion, 1st edition; The Pilates Promise; and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely… More about Alycea Ungaro
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