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Feb 21, 2011
| ISBN 9780756673949
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Feb 21, 2011 | ISBN 9780756673949
Whether you’ve been weight training for years or are newly interested in getting toned, this clear and comrephensive guidebook offers advice ideal for both beginners and seasoned veterans.
Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential Strength Training Skills is perfect for all ages and skill levels, and will help you improve your game, your technique, and your creativity.
We believe in the power of discovery. That’s why we create books for everyone that explore ideas and nurture curiosity about the world we live in. From first words to the Big Bang, from the wonders of nature to city adventures,… More about DK
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