Authors & Events
Nov 07, 2006
| ISBN 9781440696770
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Nov 07, 2006 | ISBN 9781440696770
Now, mood management is in everyones reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
John Preston is the arts editor and television critic of the Sunday Telegraph. He is the author of a novel, Ghosting, and a travel book, Touching the Moon. He lives in London.
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