Holiday Gift Guide
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Apr 03, 2007
| ISBN 9781440625664
Apr 03, 2007 | ISBN 9781440625664
The answer lies within. The Complete Idiot’s Guide® to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. • Step-by-step exercises ease readers into meditation techniques. • Includes short meditations that can be done anywhere, anytime. • Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace.
DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where… More about Susan Gregg