Authors & Events
Nov 04, 2008
| ISBN 9781440653186
Nov 04, 2008 | ISBN 9781440653186
Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
Kandeel Judge, MD, is a board-certified internal medicine physician. Dr. Judge received her medical training at Wayne State University School… More about Kandeel Judge M.D.
Maxine Barish-Wreden, MD, earned her medical degree from the University of Chicago Pritzker School of Medicine. Dr. Barish-Wreden and Dr…. More about Maxine Barish-Wreden M.D.
Karen K. Brees, PhD, is a freelance writer. She received her master’s degree in history from Ohio State University and… More about Karen K. Brees Ph.D.
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