About The Complete Idiot’s Guide to Plant-Based Nutrition
The healthy vegan diet-made easy
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide® to Plant-Based Nutrition, readers will find:
• Where to get nutrients that others get from meat and dairy. • How to avoid the vegan pitfall of overfed but undernourished. • How to spot hidden animal ingredients in packaged foods. • Tips for eating at restaurants. • Special considerations for children and seniors.
Aaron Day is an accredited nutritional therapist and advanced sports exercise nutritional advisor with a passion for health and nutrition. As an advocate for the ketogenic diet and keto lifestyle, he’s the recipe developer, food photographer, and videographer behind the… More about Julieanna Hever M.S., R.D.