Sign in
Read to Sleep
Books
Kids
Popular
Authors & Events
Gifts & Deals
Audio
Sign In
Dec 04, 2012 | ISBN 9781101598399 Buy
Dec 04, 2012 | ISBN 9781615642847 Buy
Available from:
Dec 04, 2012 | ISBN 9781101598399
Dec 04, 2012 | ISBN 9781615642847
The Complete Idiot’s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Jonathan Cane, a former fitness director for the New York Police Department, earned a master’s degree in exercise physiology from… More about Jonathan Cane
Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior”… More about Joe Glickman
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.
