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Dec 04, 2012 | ISBN 9781101598399 Buy
Dec 04, 2012 | ISBN 9781615642847 Buy
Available from:
Dec 04, 2012 | ISBN 9781101598399
Dec 04, 2012 | ISBN 9781615642847
The Complete Idiot’s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Jonathan Cane, a former fitness director for the New York Police Department, earned a master’s degree in exercise physiology from… More about Jonathan Cane
Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior”… More about Joe Glickman
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