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Dec 07, 2010 | ISBN 9781101198384 Buy
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Dec 07, 2010 | ISBN 9781101198384
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot’s Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Bill Rodgers is a renowned four-time champion of both the Boston and New York City Marathons. A member of the… More about Bill Rodgers
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