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Jan 17, 2013
| ISBN 9781465410825
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Jan 17, 2013 | ISBN 9781465410825
Have you always wanted to learn Pilates, but don’t know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.
More than any other series on the market, DK’s Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing’s assumed, and everything’s explained; each book answers fundamental questions, identifies the subject’s basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.
Anya Hayes is a London-based Pilates instructor with more than 15 years of experience. A member of the Body Control Pilates Association and The Register of Exercise Professionals, she is the author of Get Started: Pilates as well as My Pilates… More about Anya Hayes
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