Authors & Events
Apr 21, 2015
| ISBN 9781465443717
Buy from Other Retailers:
Apr 21, 2015 | ISBN 9781465443717
Make yoga your favorite hobby and go-to workout with this pocket-sized guide, the perfect yoga book for everyday fitness.With step-by-step guides to more than 30 yoga poses and stretches, as well as breathing exercises and other yoga tips, this book will be your yoga bible. It also shows you how to warm up, cool down, and get the most out of your practice to reap all the benefits of yoga, from better posture to peace of mind.101 Essential Tips: Yoga is the perfect guide to yoga for beginners and more experienced yogis alike, featuring plenty of achievable yoga positions to build into your workout; it will soon become one of your favorite exercise books.Whether you’re doing yoga for weight loss, building up your strength, or just taking the time to relax, this fully illustrated guide will help you turn your living room into a yoga studio.
We believe in the power of discovery. That’s why we create books for everyone that explore ideas and nurture curiosity about the world we live in. From first words to the Big Bang, from the wonders of nature to city adventures,… More about DK
Visit other sites in the Penguin Random House Network
Stay in Touch
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.