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Jan 06, 2009
| ISBN 9780756654894
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Jan 06, 2009 | ISBN 9780756654894
This fun, approachable health companion gives you loads of little tips that you can work into your lifestyle, so you won’t have to find time to sweat it out at the gym every day. Getting fit can be a daunting task, but it doesn’t need to take over your life. 1001 Ways To Get In Shape is not bossy, demanding, or hard to maintain, like other fitness regimes can be. With an emphasis on positivity and fun, this book contains an eclectic mix of ideas for everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. If you want to be fitter and healthier, but struggle for time and ideas, 1001 Ways To Get In Shape offers 1001 sparkling ways to get your body into shape. This book provides bite-sized information for every age and every lifestyle. With enjoyable exercise routines and activities, steps to positive thinking, and quick-fix recipes, 1001 Ways To Get In Shape offers nothing punishing or extensive, just great tips for looking and feeling fantastic.
Susannah Marriott is a freelance writer who specializes in complementary health care. She is the author of 12 illustrated books on yoga, spa treatment, meditation, and prayer, as well as natural approaches to pregnancy and motherhood. Her written work includes Total… More about Susannah Marriott
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