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Dec 01, 2008
| ISBN 9780756651749
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Dec 01, 2008 | ISBN 9780756651749
Strengthen and firm your torso, flatten your belly, and strengthen your muscles in record time with this effective, results-driven ab workout guide. Not keen on the gym? No time for classes? Work your abs for just fifteen minutes a day, three times a week, and see a real, tangible impact. With clear step-by-step photos to show you the details of each exercise, getting great abs from home as never been as fast, or as easy. Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? Perfect for anyone whose time is at a premium, this clever package gives you four expertly designed fifteen-minute abdominal workout routines suitable for all levels of fitness.
Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all… More about Joan Pagano
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