Authors & Events
Dec 01, 2008
| ISBN 9780756651756
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Dec 01, 2008 | ISBN 9780756651756
Your guide to dancing your way to a better body in just fifteen minutes a day has arrived. If you’re looking for a new toning workout that’s fast, fun, and delivers results any time, anywhere, you’ve come to the right place. With clear, step-by-step photos that show you exactly what to do, 15 Minute Dance Workout is a quick, zesty, streamlined way to get your fitness fix. This innovative workout routine features four fifteen-minute dance exercise sequences, which comprise of a variety of dance styles: jazz salsa, ballet and street. Exercising at home has never been more fun, or more effective. Not only will you tone your body and get in great shape fast, you’ll also pick up all the moves you need to wow on the dance floor and beyond.
Caron Bosler was trained in the Classical Pilates Method at the age of 17 and later received certifications in both the English and Bootcamp methods. She has taught Pilates internationally for more than 25 years. In that time, she’s written… More about Caron Bosler
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