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Apr 19, 2002
| ISBN 9780756641733
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Apr 19, 2002 | ISBN 9780756641733
A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs — so be prepared to sweat and then relax! Benefit from expert guidance. Kia’s extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. it you are aiming for all-round fitness, this is the ideal workout.
Kia Meaux has been studying yoga since 1989 and teaching it for more than 17 years. In addition to studying yoga with Ashtanga, Iyengar, and Anusara masters, she has also studied Vipassana meditation, Eastern philosophy, and Buddhism. Meaux is the… More about Kia Meaux
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