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Feb 20, 2006
| ISBN 9780756648213
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Feb 20, 2006 | ISBN 9780756648213
Featuring a tailor-made seven-week workout that will kick-start any cyclist’s quest for fitness, this book will help anyone get fit fast while having fun. With quick, engaging exercises for all ages and fitness levels, the road to getting in better shape has never seemed shorter. The text includes workouts for road, off-road, and indoor bikes, so no matter your equipment or your setup there will be something you can try. It also contains a nutritional and supplementary exercise program, so that you can make cycling part of a complete workout plan.Written by Chris Sidwells, an avid cyclist, TV pundit, photographer, and author of more than 17 books on cycling, Sidwells is a true cycling enthusiast, and brings a true cyclist’s mentality to the work. As a result, the exercise program is geared toward people who really enjoy riding, and not just another bland exercise program. You’ll be more motivated to get the physical results you want to achieve because you’ll be doing things you want.
As an author and journalist with extensive technical knowledge of bikes, gained over many years as a bike-shop owner and racer of road, track, mountain, and cyclo-cross bikes, Chris Sidwells has written on a range of cycling-related subjects. Chris also… More about Chris Sidwells
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