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What To Do When Your Therapist Isn't There by Nina Danielson, MSW

What To Do When Your Therapist Isn’t There

What To Do When Your Therapist Isn't There by Nina Danielson, MSW
Jul 11, 2006 | 240 Pages
  • Paperback $15.95

    Jul 11, 2006 | 240 Pages

Product Details

Table Of Contents

Table of Contents:

Prologue: If I Believe in Therapy, Why Write a Self-Help Book?

Chapter 1: I Can Do It Myself
I don’t want to take medication for depression, anxiety, ADD, etc.

Chapter 2: Understanding the Psyche
A peanut butter sandwich

Chapter 3: Quick! Get the Plunger!
Overflowing anxiety: The origin of obsessions, compulsions and addictions

Chapter 4: The Knight in Shining Armor
Am I really being defensive?

Chapter 5: Abandon Ye All Hope
Why am I depressed?

Chapter 6: Am I Depressed or Am I Grieving?
What is the difference? It sucks either way!

Chapter 7: Letting Go
Experiencing “good grief” for our many losses

Chapter 8: This Town Ain’t Big Enough For Both of Us
The fight for self-esteem

Chapter 9: The Rotten Banana
The danger of seeing only the “good” in people

Chapter 10: The Most Misunderstood Emotion
I’m not angry, I’m just…well, anything but angry

Chapter 11: Sorry, Officer, I Didn’t See the Signal
Why do we ignore the danger signals?

Chapter 12: Growing Up on the Streets of Laredo
You need to learn how to protect yourself

Chapter 13: It’s the Same Old Story
Why do I repeat the same mistakes over and over?

Chapter 14: What Is Codependency Anyway?
I know I’m doing it, but I don’t really know what “it” is

Chapter 15: Float Like a Butterfly– Sting Like a Bee
Is it truly narcissism, or is it the self-centeredness of ADD?

Chapter 16: A Deer Caught in the Headlights (Post Traumatic Stress Disorder)
I know I’m an adult but sometimes I feel like a scared child

Chapter 17: If You Should Lose Me, Oh Yeah, You’ll Lose a Good Thing
Why should I give up my defenses and face my feelings?

Chapter 18: Emotional Intimacy– The Goal
If I never eat ice cream, I won’t have to feel the pain of what I’ve
missed all my life


Emergency Contact Sheet

Types of Therapists and Therapy

Paying for and Choosing a Therapist





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