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Jul 04, 2005
| ISBN 9780756641887
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Jul 04, 2005 | ISBN 9780756641887
This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises. Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent injuries, while others effectively counter your aggravating pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. Stretching is your key to the stress-free way to stay toned, keep healthy and exercise safely. Step-by-step photography show stretches for every part of your body, and also includes mini-routines when you are short of time or have space restrictions, like being stuck in a waiting room, bus stop, or traffic jam. This guide will show you how to relieve aches and pains, ease everyday stress, and enjoy your favorite sports again.
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she… More about Suzanne Martin
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