Authors & Events
Dec 27, 2004
| ISBN 9780756647452
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Dec 27, 2004 | ISBN 9780756647452
Tone up, burn calories, stay strong, and create a fabulous feminine body with this step-by-step manual to strength training. This comprehensive illustrated guide features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the aging process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health. With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces these risks by staying fit and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.
Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all… More about Joan Pagano
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