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The Official Five-Star Fitness Boot Camp Workout, Updated Edition
By Andrew Flach, Paul Frediani and Stewart Smith
By Andrew Flach, Paul Frediani and Stewart Smith
Best Seller
Part of Official Five Star Fitness Guides
Category: Exercise
Paperback
$16.95
May 29, 2007 | ISBN 9781578262434
-
$16.95
May 29, 2007 | ISBN 9781578262434
Buy the Paperback:
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Table Of Contents
Introduction
Part I – The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints
Part II – Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout
Part III – The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy
Part IV – Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management
All About Five Star Fitness
Meet the Authors
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