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Dec 06, 2016
| ISBN 9781465463425
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Dec 06, 2016 | ISBN 9781465463425
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.
Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.
Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.
No matter your age or fitness level, make every step count with Walking for Fitness.
Nina Barough has always been intrigued by the relationship and balance between the mind and body, and finds power walking a wonderful way of achieving this, while maintaining her passion for good health and fitness. She has been a vegetarian… More about Nina Barough
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