Skip to Main Content (Press Enter) Toggle side nav


Best Seller
Stress-Proof by Mithu Storoni
Hardcover $26.00
Aug 22, 2017 | ISBN 9780143130475

Also available from:

See All Formats (2) +
  • Aug 22, 2017 | ISBN 9780143130475

    Also available from:

  • Aug 22, 2017 | ISBN 9781524704087

    Available from:

Buy the Audiobook Download:

Listen to a sample from Stress-Proof

Product Details


“Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being.”
–Dan Buettner, National Geographic Fellow and New York Times-bestselling author of Blue Zones
 “Stress-Proof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus. Highly recommended.”
–Scott Barry Kaufman, Ph.D., psychologist and co-author of Wired to Create
“Helpful and practical. Applying this book to your life will make it better.”
—Kamal Ravikant, bestselling author of Love Yourself Like Your Life Depends on It

“Mithu Storoni explains the neurobiology of stress and provides wise and accessible advice on enabling happy resilience. We learn why many practical steps can help us thrive in our stressful lives.”
—Dame Sandra Dawson DBE, KPMG professor emeritus of management studies, Judge Business School, University of Cambridge

“In Stress-Proof, Dr. Mithu Storoni focuses on the problem and solutions for the reason that 80% of my patients decide to see me: stress. Recognizing and managing stress, as described in expert detail in this breakthrough book, can start a revolution in healthcare by focusing at its root causes. Highly recommended.”
 –Joel Kahn, MD, FACC, Clinical Professor of Medicine and Founder, Kahn Center for Cardiac Longevity


Be the first to know!
More from Mithu Storoni and book picks sent right to your inbox
More from Mithu Storoni and book picks sent right to your inbox
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
Something awesome is on its way.
Back to Top