Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained weight loss. The recipes are inspired by the very latest bowl food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls. They are all color-coded with calorie bands, so you can easily find a nutritious, balanced bowl that suits you. Delicious, simple, and surprisingly indulgent, every bowl in 100 Weight Loss Bowls is guaranteed to be low in calories and high in flavor. The book includes:
• 100 delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls. • Color-coded recipes by calorie count: either under 400 calories, under 500 calories, or under 600 calories—this makes it easy to select recipes that meet your required calorie intake for the day. • Recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and “instant-assembly” bowls. • Smart tips for shopping, stocking up, prepping ahead, and building a weight-loss plan to suit any age and body type.
About 100 Weight Loss Bowls
One hundred delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls, all color-coded by calorie count.
With recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and “instant-assembly” bowls, 100 Weight Loss Bowls makes it easy to select recipes that meet your required calorie intake for the day.
Disfruta de la comida en bol, fresca y nutritiva, sin calorías ocultas, y adelgaza de forma saludable.
¿Intentas mantener la línea y te apetece pasarte a la comida en bol? Power bowls te lo pone fácil. Disfruta con un smoothie con copos de avena en el desayuno, con sushi para llevar al mediodía y, para cenar, con una gran variedad de platos internacionales. Las recetas se clasifican por sus calorías -menos de 300, 400 o 600- para que planifiques tu menú sin sobrepasar tu objetivo diario.
Heather Whinney is an experienced home economist, cookbook writer, and food stylist. She has served as the food editor for several national magazines in England and the United States. She’s the author of Cook Express and The Gluten-Free Cookbook (both… More about Heather Whinney
Del Franz is a social studies educator and former test-prep publishing executive with Peterson’s/Nelnet and Kaplan. Phyllis Dutwin has written several language arts and test-prep books, including TABE Test of Adult Basic Education. Richard Ku has taught secondary mathematics for… More about Alpha
Paperback | $19.95
Published by DK Jan 10, 2017| 192 Pages| 7-11/16 x 9-3/16| ISBN 9781465461599
Hardcover | $19.95
Published by DK Sep 12, 2017| 192 Pages| 7-11/16 x 9-3/16| ISBN 9781465471741