Holiday Gift Guide
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Jan 10, 2017
| ISBN 9781465461599
Sep 12, 2017
| ISBN 9781465471741
Also available from:
Jan 10, 2017 | ISBN 9781465461599
Sep 12, 2017 | ISBN 9781465471741
You can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!
One hundred delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls, all color-coded by calorie count.
With recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and “instant-assembly” bowls, 100 Weight Loss Bowls makes it easy to select recipes that meet your required calorie intake for the day.
Disfruta de la comida en bol, fresca y nutritiva, sin calorías ocultas, y adelgaza de forma saludable.
¿Intentas mantener la línea y te apetece pasarte a la comida en bol? Power bowls te lo pone fácil. Disfruta con un smoothie con copos de avena en el desayuno, con sushi para llevar al mediodía y, para cenar, con una gran variedad de platos internacionales. Las recetas se clasifican por sus calorías -menos de 300, 400 o 600- para que planifiques tu menú sin sobrepasar tu objetivo diario.
Heather Whinney is an experienced home economist, cookbook writer, and food stylist. She has served as the food editor for several national magazines in England and the United States. Whinney is the author of Cook Express and The Gluten-Free Cookbook, and she was… More about Heather Whinney
Del Franz is a social studies educator and former test-prep publishing executive with Peterson’s/Nelnet and Kaplan. Phyllis Dutwin has written several language arts and test-prep books, including TABE Test of Adult Basic Education. Richard Ku has taught secondary mathematics for… More about Alpha
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