Books
Kids
Popular
Authors & Events
Recommendations
Audio
Jul 29, 2008 | ISBN 9780834825703 Buy
Buy from Other Retailers:
Jul 29, 2008 | ISBN 9780834825703
A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s Qigong for Health and Longevity, acupuncturist and longtime qigong practitioner Deborah Davis offers: • An overview of the traditional Chinese approach to health • A clear explanation of the various components of qigong practice • General health routines for women in specific age groups • DIY practices and routines for specific health issues, including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health and cancer, osteoporosis, and depression Begin your qigong journey today to achieve better health, fitness, relaxation, mental clarity, stamina, and more.
“Women’s Qigong for Health and Longevity is loaded with practical, effective, and transformational information and practices to help all midlife women maintain vibrant health.”—Christiane Northrup, MD “Having personally experienced the ‘magic’ of qigong many years ago, I am delighted to see this insightful handbook. As a bone health specialist you can bet I’ll recommend that all my clients look into Davis’ qigong exercises for osteoporosis.”—Susan E. Brown, PhD, CNS, Director of the Osteoporosis Education Project “This is the most understandable workbook of qigong exercises that I have come across. Deborah Davis covers the basics in simple terms with personal comments. While written specifically for women, the book begins with an excellent overview of qigong and its techniques. I’ve already recommended it to some male friends.”—Anna Jedrziewski, Spirit Connection New York, NY, New Age Retailer
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.