Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, “every moment is an opportunity for awakening.” In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa Rinpoche and is currently a student of the Venerable Dzigar Kongtrul Rinpoche and Sakyong Mipham Rinpoche. She is resident teacher at Gampo Abbey in Nova Scotia, the first… More about Pema Chödrön