Books
Kids
Popular
Authors & Events
Recommendations
Audio
Dec 26, 2017 | 234 Minutes Buy
Buy from Other Retailers:
Dec 26, 2017 | ISBN 9780525591696
234 Minutes
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, “every moment is an opportunity for awakening.” In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa Rinpoche and is currently a student of the Venerable Dzigar Kongtrul Rinpoche and Sakyong Mipham Rinpoche. She is resident teacher at Gampo Abbey in Nova Scotia, the first… More about Pema Chödrön
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.