Authors & Events
Dec 22, 2009
| ISBN 9781605296944
Buy from Other Retailers:
Dec 22, 2009 | ISBN 9781605296944
Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat StomachLose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!Now, David Zinczenko, best-selling author and editor-in-chief of Men’s Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want. Discover the secrets to staying lean for life and building the 6-pack of your dreams—all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You’ll discover:· Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body—not against it.· Scores of new recipes including dozens of muscle-building, fat-burning desserts!· Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time.· A 14-day eating plan that will start stripping away flab and showing off your abs—in just days!
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies,… More about David Zinczenko
Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling… More about Ted Spiker
Visit other sites in the Penguin Random House Network
Stay in Touch
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.