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Apr 18, 2017
| ISBN 9781623368111
Apr 18, 2017
| ISBN 9781623368128
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Apr 18, 2017 | ISBN 9781623368111
Apr 18, 2017 | ISBN 9781623368128
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
MYATT MURPHY, C.S.C.S., has written for Men’s Health for two decades and is the author of five Men’s Health titles, including The Men’s Health Gym Bible, The… More about Myatt Murphy
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