Skip to Main Content (Press Enter) Toggle side nav
The Gastric Mind Band by Martin Shirran and Marian Shirran

The Gastric Mind Band

Best Seller
The Gastric Mind Band by Martin Shirran and Marian Shirran
Ebook
Jan 07, 2013 | ISBN 9781781800874

Available from:

  • Jan 07, 2013 | ISBN 9781781800874

    Available from:

*This title is not eligible for purchase to earn points nor for redemption with your code in the Reader Rewards program

Product Details

Praise

This book is the real thing! It helps you understand what you need, not what you want. Great book, great read.’
– Marc

‘The concept is simple, logical and, best of all, it works! I’ve spent a lifetime (62 years) of clinical obesity and failed diets. Then a book like this comes along and not only understands the mind of an obese person, but has truly come up with a solution. This book has been written by people who actually know what they are talking about.’
– Mrs St J., Athens

‘I decided to buy this book having battled with weight all of my life. It has only been 10 days, but it has already changed how I think about food and myself.’
– Moomah

‘The book is full of tips and ideas to help the reader to work towards their goals. Anyone with problems relating to weight management should take a look at this book as it is upbeat, positive and can give the reader the motivation to be able to say “yes, I can do this!”’
– Daphne, Yorkshire, UK

‘I have been on every single diet there is… with limited success and always regaining the weight afterwards. Having read this book, I lost 10 lbs in the first 2 weeks… and that was whilst on holiday. Who loses weight on holiday? What is written in this book is not rocket science… it just makes sense and empowers you to take control.’
– pippinspages

‘This is the most effective and helpful book on weight loss I’ve ever read. Things like portion control, eating only when hungry and stopping when full are elementary, right? Every diet book addresses these behaviours. If I had ever understood just how to create these behaviours though, my weight would not be an issue.’
– Dixie

‘To call this book the “new bible” is probably an overstatement, but alongside a copy of “the good book” , this book will stay on my bedside table forever! If you have ever dieted in your life or at this moment are overweight, this should be your bedtime reading. You won’t be disappointed.’
– Mrs G., Suffolk, UK

Be the first to know!
And go from well-read to best read with book recs, deals and more in your inbox every week.
And go from well-read to best read with book recs, deals and more in your inbox every week.
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
Dismiss
Thanks!
Something awesome is on its way.
Back to Top