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Take in the Good

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Take in the Good by Gina Biegel
Jan 07, 2020 | ISBN 9781611807714
  • Paperback $17.95

    Jan 07, 2020 | ISBN 9781611807714 | 13-17 years

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“With beautiful illustrations and powerful exercises, Take in the Good is a step-by-step guide to acceptance and loving transformation. A poetic and practical roadmap for awakening to what is, for teenagers, and readers of all ages who seek clarity, courage, and peace.”— Sharon Salzberg, author of Lovingkindness and Real Happiness

“This enormously helpful and practical book uses the power of positive neuroplasticity to hardwire confidence, calm, and happiness into the nervous system. The illustrations are gorgeous, and the suggestions and mini-meditations are fabulous. Truly a gem.”—Rick Hanson, PhD, author of Resilient

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