The Rested Child

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child’s troubles.

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a “hidden health crisis” for young people, with 10 percent of children presenting with diagnosable sleep disorders–but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they’re not being treated.

In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children’s sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.

Finally parents have a resource to help them uncover the root of their children’s problems, and, more important, to provide the answers on how to help.


* This audiobook includes a downloadable PDF that contains the Laws of the House of Sleep Appendix, Treatment Appendix, Bibliography, and graphics from the book.