Authors & Events
Mar 15, 2022
| ISBN 9780593419311
Mar 15, 2022
| ISBN 9780593419328
Mar 15, 2022
| 420 Minutes
Mar 15, 2022 | ISBN 9780593419311
Mar 15, 2022 | ISBN 9780593419328
Mar 15, 2022 | ISBN 9780593507476
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger or cravings or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 7 million views, developed this breakthrough plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Cynthia Thurlow is a nurse practitioner and functional nutritionist who has cared for patients for more than twenty years. Her successful TEDx Talk on intermittent fasting established her as a thought leader in the IF space, where she focuses on… More about Cynthia Thurlow
TEDx Talk – Intermittent Fasting: Transformational Technique
Visit other sites in the Penguin Random House Network
Stay in Touch
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.