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The Glow Plan by Abigail James
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The Glow Plan

Face Massage for Happy, Healthy Skin in 4 Weeks

Face Massage for Happy, Healthy Skin in 4 Weeks

By Abigail James

By Abigail James

By Abigail James

By Abigail James

Best Seller
Paperback $19.95

Apr 12, 2022 | ISBN 9781786785954

Ebook $9.99

Apr 12, 2022 | ISBN 9781786786227

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    The Glow Plan by Abigail James
    Paperback $19.95
    Apr 12, 2022 | ISBN 9781786785954

    Buy from Other Retailers:

    See All Formats (1) +
    • $19.95

      Apr 12, 2022 | ISBN 9781786785954

      Buy from Other Retailers:

    • Apr 12, 2022 | ISBN 9781786786227

      Buy from Other Retailers:

    Buy the Ebook:

    About The Glow Plan

    A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.

    Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:

     

  • Optimize mental health through restorative mindfulness and self-care practices
  • Improve your skin through movement using yoga and breathing techniques
  • Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin


    • Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

     

    About The Glow Plan

    A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.

    Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:

     

  • Optimize mental health through restorative mindfulness and self-care practices
  • Improve your skin through movement using yoga and breathing techniques
  • Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin


    • Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

     

    Product Details

    Category: Meditation & Mindfulness | Philosophy

    Paperback | $19.95
    Published by Watkins Publishing
    Apr 12, 2022 | 192 Pages | 5-7/10 x 7-4/5 | ISBN 9781786785954

    Category: Meditation & Mindfulness | Philosophy

    Ebook | $9.99
    Published by Watkins Publishing
    Apr 12, 2022 | 288 Pages | ISBN 9781786786227

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