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Aligned, Relaxed, Resilient by Will Johnson

Aligned, Relaxed, Resilient

Best Seller
Aligned, Relaxed, Resilient by Will Johnson
Ebook
Jul 05, 2000 | ISBN 9780834828186

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  • Jul 05, 2000 | ISBN 9781570625183

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  • Jul 05, 2000 | ISBN 9780834828186

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Praise

"Johnson not only knows meditative traditions—most intimately, the mindfulness tradition of Buddhism—but is also a professional body worker with an expert’s knowledge of human physiology. In this brief but ample book, he shows how meditation helps us in three major ways. We become, he argues, aligned not only in terms of posture but in deeper terms of our connections to our bodies and to the earth itself. We also become more relaxed, not lazily but in an alert and lively fashion. Finally we become more resilient, our immune systems may get a boost, we become more graceful, but those alterations stem from a greater spiritual flexibility. A fine, approachable, and useful book."— Booklist



"Finally a book on meditation instruction that fully addresses the role the body plays in spiritual growth. It’s inspiring and free of obscure language."— Utne Reader

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