Celebrate Women's History Month
Get inspired and get informed
Read the list here

The Acid Reflux Solution

Paperback $21.99

Mar 27, 2012 | 224 Pages

Ebook $12.99

Mar 27, 2012 | 224 Pages

  • Paperback $21.99

    Mar 27, 2012 | 224 Pages

  • Ebook $12.99

    Mar 27, 2012 | 224 Pages

Get the news you want from Penguin Random House


“Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you’ll know exactly what Dr. Jorge is talking about. I like when it’s that simple. If you don’t believe me, open a page.” 
“The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn.” 
TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription

Table Of Contents

Acknowledgments    vii
Introduction: I Feel Your Pain    1 
Part I   The Acid Reflux Solution
Chapter 1    Acid Reflux Nation: You Are Not Alone    9
Chapter 2    Close the Medicine Cabinet: More Is Not Always Better    15
Chapter 3    The Acid Reflux Solution: How to Alleviate GERD Naturally    21
Chapter 4    What’s on the Menu?: More Than You Think    33
Chapter 5    Everyone Is Special: Making the Acid Reflux Solution Work for You    47
Chapter 6    Weighty Matters: How to Eat Well (and Lose Weight) on This Program    53
Part II   The Recipes 
Chapter 7    Appetizers and Snacks    62
Chapter 8    Soups    79
Chapter 9    Salads    93
Chapter 10    Seafood    112
Chapter 11    Poultry and Meats    127
Chapter 12    Pasta, Rice, and Beans    145
Chapter 13    Vegetables and Grains    163
Chapter 14    Desserts    180

Appendix: Medical Technology to the Rescue    195
Bibliography    201
About the Authors    205
Measurement Conversion Charts    206
Index    207

Video & Media

The Doctors Talk About “The Acid Reflux Solution”

Product Details

Back to Top